What Happened When I Took A Mental Health Break

I’ve never taken a mental health break in my life. But there were many times that I should’ve. I should’ve taken one after I was diagnosed with major depressive disorder and recurrent anxiety at 19. I couldn’t. It was the start of the Great Recession, when I dropped out of college to work full-time because […]

Learning About The Mind-Body Connection

I’ve been training for a 10K the last eight weeks, and last weekend was going to mark the big run. Except I bonked. ‘Bonked’ is a new term for me. Basically, I didn’t finish. I ran 3.65 miles before I felt like I was going to collapse from heat exhaustion. Several things happened here: It […]